Tailored personal training for every goal and every body.

1:1 Personal Training

Whether you're an athlete or just starting your fitness journey, we’ve got you covered.

Whatever your goal, we’re here to empower you, keep you accountable, and make your fitness journey easier.

It’s all about you

We design plans that fit your lifestyle. From nutrition to workouts, everything is tailored to your needs. Once we understand your training style, we’ll push you to your limits—in the best way.

We’ll hold you accountable

We believe in measurable results. We track your progress so you can celebrate your wins. Watch your body transform, your clothes fit better, and your mood improve.

Consider us your support system

Everyone needs someone in their corner. We’re here to believe in you, empower you, and hold you accountable. Our process is straightforward and removes all the guesswork. We listen to your needs and adjust our approach to suit you.

Our sessions are fun, results-driven, and all about you. 

You’ll leave feeling accomplished and                motivated. Results guaranteed

What to expect

  • Greeted by your coach, we’ll start with a 10-15 minute chat to understand your goals and plan the next 3-6 months.

  • Each session begins with a light warm-up tailored to your needs.

  • We meet you at your fitness level now and guide you towards your goals.

  • At the end of each session, we discuss your experience and ensure it aligns with your values and objectives.

Meet Mark

Mark’s Wins

“The workouts are tailored specifically to your needs and wants. Kyle is very professional, makes you feel at ease and has a laugh too.

I’m really enjoying the gym now and am looking forward to continuing my progress.”

Mark completed 12 weeks of personal training, training three times a week after his demanding job, even at 8 p.m. some evenings. His dedication to both training and nutrition was outstanding. He consistently hit his macro and calorie targets and used supplements to enhance sleep and overall health.

Increased bench press from 85kg to 100kg

Maintained commitment despite a busy schedule

Improved overall health and fitness

Our Personal Training packages 

MOST POPULAR

STANDARD PT

Perfect for everyone looking to start their fitness journey.

  • Includes:

    • 8 x PT sessions 

    • Nutrition accountability support 

    • Flexible booking slots

    • Up to 24-hour cancellation 


    Your investment: €400


PREMIUM PT

Recommended for those looking for extra recovery and support.

  • Includes:

    • 8 x PT sessions

    • 8 recovery sessions 

    • Nutrition support 

    • Supplement guide

    • Access to programme software outside of the gym 

    • Flexible booking slots

    • Up to 24-hour cancellation 

    • Rescheduling option available 

    Your investment: €500

EMERGENCY PT

Ideal for last-minute prep before holidays, weddings, photoshoots, or events

  • Includes:

    • 5 x PT sessions

    • Out-of-hours booking

    • Nutrition accountability support 

    • Flexible booking slots 


    Your investment: €249

Client Ross

“Coming off a serious knee injury we created a plan which would see results of getting my knee fully recovered, gain muscle and lose unnecessary body fat.

The continuous communication and weekly check ups along with the hands-on approach was unreal, unbelievable 12 weeks of grafting, with priceless results of being back fully fit on the pitch and also feeling better and fitter.”

 FAQs

  • Great question! Our program includes strength training, cardio, flexibility exercises, and functional movements. We tailor the workouts to suit your fitness level and goals, whether you're a beginner looking to get in shape or an advanced athlete aiming to hit new personal records. Expect a variety of exercises that keep things interesting and challenging.

  • Life happens, and we totally get that. If you miss a session, no worries! We'll ensure you have access to a recorded version or provide an alternative workout you can do independently. Our goal is to keep you on track and motivated, so we'll always find a way to keep you moving forward, even if you can't make it to a live session.


  • Yes, our training programs are designed to be inclusive and adaptable. Whether you're just starting your fitness journey or a seasoned athlete, we've got you covered. Our trainers are skilled at modifying exercises to match your current fitness level and helping you progress at a pace that's right for you. We focus on building a strong foundation for beginners while offering advanced variations to keep experienced athletes challenged and engaged.